During the hot summer months, when the weather is hot and liver energy is strong, people are more prone to impatience and fire, and there is nothing better than drinking tea to clear the fire in summer. Drinking some cooling teas to clear the heat can reduce the fire and make people feel refreshed. But in the face of the wide variety of teas on the market, which tea should we drink in order to achieve the effect of clearing heat and removing fire?
The ten kinds of herbal teas suitable for summer drinking
1. Green tea
Green tea is slightly bitter and cold, with the function of eliminating heat, eliminating summer heat, detoxifying, removing fire, lowering dryness, quenching thirst, generating fluid, strengthening the heart and refreshing the mind. Green tea green leaf green soup, fresh and crisp, taste sweet and slightly bitter cold taste, rich in vitamins, amino acids, minerals and other nutrients, drink it both to relieve the heat, but also to increase the effect of nutrition.
2. Cassia seed tea
Cassia seeds are slightly cold in nature, and the tea has a light grassy aroma and bitter taste, which is a good remedy for people with high liver fire, mainly to clear heat and liver qi. Brew the single-flavoured fried cassia seeds directly into the tea until the tea is colourless. Cassia seeds are rich in rhubarb phenol, rhubarbin and cassia, which have antihypertensive, antibacterial and cholesterol-lowering effects.
3. Chrysanthemum tea
Chrysanthemum tea tastes slightly bitter and can disperse cold and clear heat, clear the liver and brighten the eyes. To drink chrysanthemum tea, you do not need to add other tea leaves, just brew or boil the dried chrysanthemum to drink. When buying chrysanthemums, you should select small and ugly chrysanthemums with yellow colour, which are the best.
4. Chinese wolfberry tea
Chinese wolfberry is rich in carotene, vitamin B1, vitamin C, etc., has a liver, kidney, the role of the purpose. Can make tea, but also relieve eye fatigue and soreness.
5. Chen Pi Tea
Wash 10 grams of dried orange peel, tear it into small pieces, put it into a tea cup, brew it with boiling water, cover the cup and simmer for about 10 minutes, then remove the dregs and put in a small amount of sugar. After cooling a little, put it in the refrigerator to chill a little better. Drink this tea often, not only can eliminate the summer heat and can stop cough, phlegm, stomach.
6. Osmanthus tea
The pungent warmth of cinnamon from the Chinese medicine point of view, can be paired with green tea or oolong tea to drink, so that the pungent warmth of cinnamon and the coldness of green tea combined, for people with a weak spleen and stomach but also want to drink tea, is very ideal. In summer, many people feel that their skin is dry, or that their voice is hoarse due to fire, and often drinking osmanthus green tea or osmanthus oolong tea can also provide relief.
7. Mulberry and chrysanthemum tea
Put mulberry leaves, white chrysanthemum 10 grams each, licorice 3 grams into a pot and boil it slightly, then remove the dregs and add a little sugar, mulberry chrysanthemum tea is made. Drinking this kind of mulberry and chrysanthemum tea can dissipate heat and clear the lungs and throat, clear the liver and brighten the eyes, and also have some effect on wind-heat colds.
8. Honeysuckle tea
Honeysuckle has the function of clearing the liver and eyes, clearing heat and detoxification, calming the liver and cooling the blood, nourishing the blood, anti-viral, strengthening the defense function, etc. Drinking this tea regularly and in moderation has good health effects, honeysuckle tea is also a good choice for liver care.
9. honey black tea
Brew black tea, and then according to personal taste mix the right amount of honey, brown sugar. Drink once a day before meals, it can warm the stomach, protect the liver and drive away the cold, suitable for those with high liver fire and poor spleen and stomach function.
10. Rose Flower Tea
Use rose flowers with water to make tea, often drink, especially often overtime white-collar workers, you can prepare a jar of sun-dried roses, used to start every morning to grab a handful of roses into a thermos bottle to add hot water to brew, often drink. It has a soothing effect by relieving tension, irritability and other emotions.
If you have a simple case of liver fire, you can drink the above recommended teas to clear the fire. However, if you have other discomforts, you should go to the hospital to find out what type of body type you have. After all, different herbal teas should be chosen for different body types, so drinking them indiscriminately will not only fail to achieve the purpose of health care, but sometimes cause side effects.
Comments
Post a Comment