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What are the benefits of drinking green tea? The efficacy and role of green tea

  đź“’Contents 1、What is green tea  2、How to make green tea 3、The production process of green tea  4、Cautions for drinking green tea  5、Quality identification of green tea  6、How to preserve green tea  7、Efficacy and effects of green tea  8、Can pregnant women drink green tea?  9、The benefits and disadvantages of drinking green tea What is green tea  Green tea is a product made from the new leaves or buds of tea trees, unfermented, by the typical process of killing, or shaping, drying and so on. The color of its finished product, the tea soup after brewing preserves more of the green main tone of the fresh tea leaves. Regular consumption of green tea can prevent cancer, lower blood lipids and weight loss. Smokers can reduce nicotine damage. Green tea is unfermented tea, so it retains more of the natural substances of the fresh leaves and contains more nutrients such as polyphenols, catechins, chlorophyll, caffeine, amino acids and vitamins. These natural nutrients in green tea have specia