From weight loss to improved digestion, these are some of the possible benefits of green tea that research has shown. Green tea is arguably one of the most well-known superfoods, but how much do you know about what's in your cup? What is green tea? Green tea is made from the leaves of the Camellia sinensis plant, just like all other non-herbal teas. However, unlike black and oolong teas, green tea is less processed because it is made by steam drying. The delicate processing technique is thought to be one of the reasons green tea is so rich in nutrients and antioxidants - all of which may provide a range of health benefits. In fact, according to the National Center for Complementary and Integrative Health (NCCIH), green tea has been used in medical practice in China and Japan for centuries. While you may have heard a lot of discussion about the benefits of green tea, the NCCIH notes that much of the evidence is not conclusive and more research is needed. New York City-based Megan Ca