Green tea and pu-erh tea: green tea has the efficacy of lowering blood pressure and cholesterol, preventing hypertension and high blood pressure; pu-erh tea has the efficacy of lowering lipids, blood pressure and blood sugar, preventing arteriosclerosis and coronary heart disease. Both have blood pressure-lowering effects.
I highly recommend green tea. Although green tea is very common. But I think it has a great effect. A little green tea, a lot of effects. Especially in these days of rapid development. Everyone is living a "fast" life. Take a cup of green tea to calm your mind. You will find that slow is also a life.
Research has confirmed that green tea contains more than 450 kinds of organic compounds and 15 kinds of minerals. Most of these components have health and disease prevention effects. In particular, the aromatic compounds in green tea can dissolve fats and remove grease to prevent fat accumulation in the body; green tea contains vitamin B1, vitamin C and caffeine, which can promote the secretion of gastric juices. Green tea contains vitamin B1, vitamin C and caffeine, which can promote the secretion of gastric juice and help to digest and decompose the fat in food; the catechins in green tea have the functions of anti-oxidation, improving metabolism and scavenging free radicals, which can reduce the accumulation of fat cells and achieve weight loss. Recent studies have confirmed that the catechins in green tea and caffeine can act synergistically to stimulate the body to produce excess norepinephrine, enhancing the body's energy metabolism, thus achieving weight loss.
Lu You once wrote in "Trying Tea", "Snoring like thunder at the north window, who sent herbs for dreams." This indicates that tea has a refreshing effect on the brain. The reason why tea is refreshing is because tea contains caffeine, caffeine can excite the central nervous system and cerebral cortex to a certain extent, to refresh the mind, the effect of clearing the mind. In fact, green tea has more than one effect, it plays a certain role in people's lives and health. Here, we take a look at some of the effects of green tea.
Efficacy: The tea does not contain caffeine or theophylline, which is a boon to the caffeine intolerant crowd, and also helps with sleep. It has antioxidant (domestic and international studies have shown that the antioxidant capacity of Dr. tea is far more than 20-50 times that of green tea, not that I am exaggerating ha), anti-mutagenic, anti-cancer, anti-bacterial, anti-toxin effects, as well as for immune regulation, prevention of cardiovascular disease, control of diabetes, inhibition of intestinal cramps, etc. It is also very effective in relieving constipation.
Goji berries can not be used together with green tea, green tea contains tannic acid, will interact with the nutrients in the goji berries, generating substances that are not conducive to human digestion, not only reduce the effectiveness of goji berries, serious may also have an impact on the body.
Hot summer, sitting idly watching the scenery, soak a pot of elegant and fragrant West Lake Longjing, while tasting around the mouth sweet aroma of light Longjing tea, while enjoying the street full of exquisite, is not very comfortable, spontaneous. An idyllic life in general makes people yearn to linger. All this cannot be done without green tea, whose light fragrance calms our minds and makes us yearn for peace. Today we are going to talk about green tea and its effects on the mind and body.
Green tea is the best tea to drink in the summer, as it has the ability to clear heat, relieve heat, quench thirst and strengthen the heart. Green teas such as West Lake Longjing, Mao Feng, Biluochun and Bamboo Leaf Green, after brewing green leaves and green soup, fresh and refreshing, with a slightly bitter cold taste, can not only give people a sense of coolness, but also have a very good effect of clearing the heat, fire and dryness, thirst, and so on. In addition, Tieguanyin and Taiwan Alpine tea also have the effect of quenching thirst and are also good choices.
After reading this article, do you have a better understanding of the effects of green tea? Its efficacy can be said to be multi-faceted, in life, not only to improve the quality of our health; in the face of disease, it also plays a role in preventing deadly diseases. Therefore, in life, it should become a role that cannot be ignored!
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