Have you ever wondered why green tea is the Chinese people's drink of choice in the morning, afternoon or evening? The Chinese have been green tea lovers for many years. This is why it has earned the title of "Chinese tea".
You will also find green teapots in restaurants or places where people hang out. There are many theories as to why the Chinese love green tea. While some people consume it for pleasure, others believe that green tea has healing properties and brings good news.
Similarly, studies have shown that green tea is rich in nutrients and has huge health benefits for the body. In our discussion, we delve into the importance of green tea and its impact on PCOS.
Surprising facts about green tea
Green tea has been grown in Asia for many years. It is fundamentally associated with traditional Asian medicine, particularly in China.
The young leaves and seedbeds of green tea contain high concentrations of active substances. These include ;
- Caffeine
- Polyphenols
- Cocoa bases
- Xanthines
- Vitamins C, B1, B2 and K
- Flavonoids, including catechins and quercetin
What is the effect of green tea on PCOS?
Polycystic ovary syndrome (PCOS) is a hormonal imbalance in young women that is associated with serious health effects such as：
- Excessive weight gain
- Skin problems such as acne
- Irregular menstruation
- Low menstrual flow or prolonged periods.
- Irregular ovulation can lead to difficulties in conception.
- Excessive production of androgens or androgens can lead to hair growth on the face and back.
How can you beat it?
Here's how green tea can manage PCOS in women
1. Prevents hair loss
Green tea contains catechins, compounds that inhibit the production of the enzyme 5 alpha-reductase, which is responsible for converting testosterone into dihydrotestosterone (DHT).
Studies have shown that DHT causes a reduction in hair follicles, which can lead to hair loss. Treatment with conventional medicines that prohibit DHT can help prevent hair loss. Green tea increases the supply of essential nutrients to the scalp and promotes hair growth.
The epigallocatechin gallate (EGCG) in green tea promotes hair growth by stimulating the hair follicles. 2.
2. Soothes the effects of menstruation
Green tea is rich in antioxidants which help to soothe the uterus while allowing your body to function normally. Drinking small amounts of green tea regularly will promote smooth blood flow, thus relieving menstrual cramps.
It will also lower your estrogen levels, which will speed up your menstrual cycle.
3. Improve the appearance of your skin
As mentioned earlier, PCOS can cause skin problems such as oily and acne breakouts. Studies have shown that green tea contains catechins, plant-based compounds with antioxidant, antibiotic and anti-inflammatory properties.
The compound epigallocatechin gallate (EGCG) helps to repair oily skin and acne by promoting hydration. It also contains antibacterial properties that help control oiliness by reducing lipid levels on the skin.
But wait, there's more!
Drinking green tea can help relieve skin irritation, damage and redness. Consider this. If you want younger-looking skin, a cup of matcha can give you a new look.
4. Helps with weight management
Some of the ingredients in green tea can break down fat cells and help you shed some pounds. Most weight loss supplements have green tea as the main ingredient.
So what's the secret?
The catechin compounds in green tea increase fat burning, especially during exercise. Research supporting these findings suggests that EGCG helps burn fat by increasing metabolism. As a result, your body will burn calories even when you are at rest.
As a side note, green tea also contains caffeine, which speeds up metabolism.
5. Improves fertility problems
The catechins in green tea may improve fertility and reproductive function. Matcha is rich in nutrients and contains vitamins K, A, C and D, which help promote fertility.
However, you should take it in moderation under the guidance of your doctor.
6. Promotes liver detoxification
According to research, matcha contains high levels of chlorophyll, which protects the liver and reduces the risk of liver disease. It can also promote liver health in people with non-alcoholic fatty liver disease.
Because of this, it can help manage PCOS, as the liver plays a vital role in hormonal balance.
Other roles played by the liver include：
- Hormone production
- Nutrient storage
- Detoxification
- Elimination of excess hormones.
Farmers in Asia grow matcha plants by placing shade on their plantations before harvest. This therefore increases the chlorophyll content of the leaves and enhances their antioxidant capacity.
7. Helps lower testosterone levels
Another thing worth mentioning is that green tea is rich in vitamin K, which helps with blood clotting and bone formation by regulating calcium levels in the blood.
Even better, your body needs a vitamin K-dependent protein, thrombospondin, to clot.
8. Improves insulin sensitivity
Green tea contains antioxidants, such as EGCG (epigallocatechin gallate), which modulates insulin sensitivity and thus helps control blood sugar levels.
This is a great advantage if you have PCOS, as sugar imbalances can exacerbate symptoms.
9. Fights inflammation
Some studies have shown that inflammation can combat the symptoms of PCOS. But one thing is for sure, drinking matcha will provide your body with antioxidants such as flavonoids that help fight inflammation.
How much green tea is too much?
Green tea comes in a variety of forms that may alter its properties. These unique variations include.
- Matcha or ground green tea
- Loose leaf green tea
Green tea supplements are available in bags, soluble teas, extracts and capsules. It is important to remember that matcha contains higher levels of antioxidants than loose-leaf green tea, making it an excellent choice for PCOS.
If you are taking green tea as part of a weight loss program, it is recommended that you consume it daily as its effects will not last more than 24 hours.
You can take it at least half an hour before a meal to maximize appetite suppression. It also helps to limit the absorption of iron.
Avoid taking it at night as caffeine has been linked to insomnia.
Don't drink too much green tea! Possible side effects
Green tea and other stimulating drinks are not recommended for young children and pregnant women. Likewise, it is prohibited in large quantities for people with high blood pressure, insomnia and cardiac arrhythmias.
Because it contains high levels of vitamin C and caffeine, green tea can cause difficulty sleeping. In addition, when taken with other foods, the high levels of flavonoids can reduce the absorption of iron.
Although its protective effect on the liver cannot be underestimated, some rare cases of hepatitis have been observed following the consumption of tea products.
Excessive consumption of green tea can complicate premenstrual syndrome (PMS) in women. As you may know, PMS can cause physical irritability, headaches, mood swings, abdominal pain and other symptoms. Therefore, you should limit your intake of green tea to no more than two cups per day.
Although green tea has been the subject of numerous studies and its effects seem to be well understood, its effects on diabetes, cholesterol, cancer and cardiovascular disease are still at the forefront of research.
Tips for selecting the best green tea products
The main concern of most green tea lovers is to select good quality matcha. Just like coffee or wine, matcha differs in taste and flavor.
The top quality matcha is green and has a great flavor.
Unlike black tea, green tea does not undergo a brewing or oxidation process that causes the leaves to turn brown.
When shopping, look out for organic matcha as it has great health benefits. The ceremonial grade is a great choice and a favorite for many.
Don't suffer in silence! Other ways to reduce the effects of PCOS
You can reduce the effects of PCOS by
Maintaining a healthy weight helps reduce androgen and insulin levels in the body.
Limiting your carbohydrate intake to lower insulin levels.
Having an active lifestyle through exercise such as walking, yoga, running or cycling.
If your symptoms do not improve, consult your doctor immediately. Your doctor may conduct tests and recommend medication or treatment.
Conclusion
According to research, drinking green tea has many benefits, such as controlling symptoms of polycystic ovary syndrome, weight gain, menstrual problems, hair loss and excessive hair growth. Among other benefits, it can also reduce insulin resistance and help with blood clotting.
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