Can pu-erh tea really help you lose weight?

 Can pu-erh tea really help you lose weight?

When it comes to pu-erh tea, many young female friends always ask me, does pu-erh tea really lose weight? How can I drink it to lose weight? So, today we will talk to you about the point of pu-erh tea for weight loss.

First of all, pu-erh tea can be used to lose weight.

In 2007, in the key technology research of Yunnan Pu-erh tea, through the first clinical trial, it was confirmed that Pu-erh tea has obvious health effects such as weight loss and blood lipid reduction. In addition, the weight loss effects of pu-erh tea have been recorded in many medical classics.

Secondly, the principle of pu-erh tea for weight loss is as follows.

Firstly, Pu-erh tea is formed by the combined effects of tea polyphenols, chlorophyll, vitamin C and other effective ingredients (all tea polyphenols in the large tea trees of Yunnan tea-producing areas contain 30-34%, total catechins reach 18-24%, and their resistance to frothing, with tea extracts reaching 46-50%), which can effectively break down fat.

Secondly, the combined effect of various beneficial flora formed during the fermentation of Pu'er tea (flora action can reduce the absorption of triglycerides and sugars in the small intestine and improve enzymes to break down waist and abdominal fat) can effectively reduce fat. The koji bacteria in pu-erh tea contain traces of lipolytic enzymes, which are useful for fat decomposition.

Thirdly, the caffeine in pu-erh tea can help burn excess body fat and a cup of pu-erh contains only about 4 calories, while drinking pure pu-erh is reputed to be the most effective and healthiest way to slim down.

Finally, the following are the ways to drink pu-erh tea for healthy slimming.

1、Tea instead of water: Brew pu-erh tea daily to replace other beverages, do try to drink less other beverages and other meals.

2、Fast weight loss: Drink a cup of overnight Pu-erh tea in the early morning on an empty stomach, but drinking it in the morning is too cold for the stomach and is not recommended for long-term adherence.

3、Drinking half an hour after a meal is best: Drinking pu-erh tea half an hour after a meal eliminates fat and relieves greasiness, and can promote food-baiting body temperature to occur. In addition, long-term consumption of pu-erh tea can regulate the physique to the best state, which can assist in improving the effect of weight loss and the degree of rebound. It is worth noting that drinking immediately after a meal tends to dilute gastric juices and is not conducive to digestion.