12 kinds of tea that can slim the body, for dieters, puffy physique, love to eat meat, hope to scrape oil and fat, constipation and other different weight loss situation formulated, so that the love of beauty you easily drink off the body fat.
The 12 best teas for weight loss
1. Oolong tea is recommended for those on a diet
Because of dieting, eating less, food residues are not enough, sometimes accumulating only once a few days, it is easy to dry. Oolong tea is recommended.
Ingredients: Oolong tea
Directions: Simply brew with boiling water.
Effect: Helps digestion, removes phlegm, detoxifies the toxicity of alcohol and food grease, and eliminates fat.
2. Swollen people drink barley tea
There are many reasons for swelling, if the swelling is caused by simple water retention, it is recommended to drink barley tea.
The first thing you need to do is to take a look at the actual product.
Directions: Boil the tea in hot water and it is ready to drink.
Effect: Clearing heat, relieving dampness and treating oedema.
3. Stress caused by constipation to drinking lotus leaf tea
Low mood and mental stress may cause increased sensitivity of the intestinal tract, resulting in constipation. We recommend drinking lotus leaf tea.
Ingredients: 3 grams of lotus leaves, 6 grams of fried cassia seeds and 3 roses.
Directions: Brew with boiling water.
Effects: Clears summer heat and dampness, treats water retention and swelling, generates hair and clears the air.
4. diet constipation drink cassia seeds tea
People with sluggish intestinal peristaltic function, (especially obese dieters during dieting) are prone to accumulate stool in the body, causing constipation. We recommend drinking cassia seed tea.
Ingredients: cassia seed tea
Directions: Brewed in hot water.
Effects: Clears the liver and brightens the eyes, and facilitates laxity.
5. drink barley malt tea for those who have increased gas
The exhaustion in the body can also cause abdominal distension and stomach distension, recommended to drink barley malt tea.
Ingredients: fried wheat malt 5 money, hawthorn 5 points.
Directions: Add iced sugar to water and drink.
Efficacy: appetite and strengthen the spleen, and the middle and lower qi, eliminate food and distension.
6. fat drinking lemon tea
It can eliminate fat, grease, and whiten the skin.
Ingredients: lemon slices.
How to do it: Squeeze out the lemon juice, mix with warm water and add the right amount of honey.
Efficacy: eliminate fat, help digestion, skin whitening, and nourishing the lungs.
7. Drink Pu-erh tea for food accumulation
The fact is that you can find a lot of people who are not able to get the best out of your own home. We recommend drinking pu-erh tea.
Ingredients: Pu-erh tea leaves, 5 dried chrysanthemums.
Directions: Brewed in hot water.
Effect: Helps digestion and eliminates fats and oils.
8. Drink rose tea to protect your stomach
A versatile rose flower that can be brewed as a tea infusion. Drink more to protect your stomach.
Ingredients: 5 grams of roses.
Directions: Brew with warm boiling water.
Effects: Invigorates blood and disperses stagnation, treats liver and stomach gas pains.
9. Fire-clearing and detoxifying chrysanthemum tea
The most convenient drink for clearing fire and losing weight.
Ingredients: a few dried chrysanthemums.
Directions: Brew directly with hot water.
Effects: Clearing the heat and detoxifying the body, eliminating fat and lowering blood pressure.
10. Drink Chen Pi tea for greasiness
If you accidentally eat too much grease, it is okay to brew a pot of Chen Pi tea to remove the grease.
Ingredients: 4 grams of orange peel.
Directions: Brew with boiling water.
Effects: Regulates Qi and tonifies the middle, dredges the liver and strengthens the spleen, directs stagnation and eliminates stagnation.
11. Hawthorn tea for meat eaters
Hawthorn tea is more suitable for obese people who like to eat meat.
Ingredients: 10 grams of hawthorn.
Directions: Boil with water.
Effect: It can eliminate grease, help excrete body waste, disperse silt and resolve phlegm.
12. Diuretic and lipid-lowering acid root tea
Absolutely great for weight loss. It's a great way to lose weight and enjoy the sweet and sour taste.
Ingredients: 10g of hawthorn, 10g of caper flowers, 10g of corn husk, 10g of tea tree root, a little sugar.
Directions: Crush each of the above flavours into coarse powder, decoct the soup and extract the juice.
Efficacy: Diuretic and fat reducing, suitable for obese people and people with high blood pressure.
What tea is good for the skin? What tea is good for the skin?
- Green tea: remove spots, whiten the skin and enhance skin elasticity. (Xihu Longjing, Xinyang Mao Jian, Bi Luo Chun)
- Black tea: strengthen the immune system, suitable for winter drinking. (Dian Hong Yixing black tea)
- Oolong tea: lowering blood lipids (can add white chrysanthemum). (Anxi Tieguanyin iced top oolong tea)
- Black tea: slimming. (Pu-erh tea)
- White tea: lowering fire. (White peony, white hair silver needle)
- Yellow tea: stop smoking. (Junshan Silver Needle, Mengding Yellow Bud, Huoshan Yellow Bud)
- Flower tea: reduce stress. (Jasmine tea)
- Non-tea 'tea': detoxification. (Bitter tea)
- Rose: reduces fire, regulates blood flow, promotes blood circulation, nourishes the face and beauty, and has the function of eliminating fatigue and protecting the liver and stomach and intestines.
- Lavender: relaxes the nerves, helps to sleep and is the ideal flower tea for migraines.
- Jasmine: It has a refreshing effect, settles the mood and relieves depression. It is recommended for people with chronic bronchitis and is also useful for constipation.
- Calendula: Excellent for peptic ulcers and lymphadenitis. It helps to relieve menstrual pain and is recommended for women to drink more often.
- Linden flower: relieves colds and helps to treat nervous exhaustion, lower blood pressure and prevent arteriosclerosis.
- Violet: Helps treat respiratory disorders and can also help with bad taste in the mouth caused by tooth decay.
Drinking flower tea in spring
In spring, the earth returns to spring and everything revives. Flower tea is warm, spring drinking flower tea can be distributed in the body within the winter accumulation of cold, promote the body Yang Qi hair. The strong aroma of flower tea, fragrant but not floating, cool but not turbid, invigorating, eliminate spring sleepiness, improve the efficiency of human body functions.
Green tea in summer
In summer, the sun is blazing hot, the heat is muggy, people sweat a lot and the body consumes a lot of fluids, so it is advisable to drink green tea such as Longjing, Mao Feng and Biluo Chun. Green tea is slightly bitter and cold, and has the functions of eliminating heat, eliminating summer heat, detoxifying the body, removing fire, lowering dryness, quenching thirst, generating fluid, and strengthening the heart and refreshing the mind. Green tea has green leaves and green soup, fresh and refreshing, with a sweet and slightly bitter cold taste, rich in vitamins, amino acids, minerals and other nutrients, drinking it both to relieve heat and add nutrition.
Drinking green tea in autumn
Autumn weather is dry, 'dry when the order', often make people dry mouth and tongue, it is appropriate to drink oolong, Tieguanyin and other green tea. Green tea is moderate, between black and green tea, not cold and not hot, suitable for the autumn climate, regular drinking can moisten the skin, benefit the lungs, produce fluid, moisten the throat, effectively remove residual heat in the body, restore fluid, the health benefits of the golden autumn. Green tea is golden in colour, fat and even in shape, tight and curly, green and lustrous, with a rich inner quality and a refreshing sweet taste.
Winter black tea
In winter, when the temperature is low and the cold is heavy, the physiological functions of the human body are reduced and the Yang energy is weakened, so the energy and nutrition requirements are higher. The way to maintain health is to keep warm and improve disease resistance, it is advisable to drink black tea such as Qi Hong, Dian Hong and black tea such as Pu Er and Liu Bao. Black tea is sweet and warm in nature, rich in protein, and can be drunk in winter to nourish the body, store Yang energy, generate heat and warm the abdomen, thus enhancing the body's ability to adapt to winter weather.
Black tea is also rich in protein, which can strengthen the body and tonic, black tea dry tea was black, bubble out after the leaves red soup red, mellow dry warm, can add milk, sugar, aroma does not change. In addition, people's appetite for winter, eating more greasy food, drinking black tea can also go greasy, appetite, to help nourish the body to better respond to the changes in the natural environment. Black tea has an effect similar to that of black tea.
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