5 types of tea that are good for the liver

1, green tea liver protection

Green tea contains tea polyphenols, lipopolysaccharides, caffeine and theanine, these substances can anti-blood clotting, digestive aid, reduce blood viscosity and lipid elimination, thus reducing the burden on the liver to play the role of liver protection. And, often drink green tea can prevent fatty liver.

2, wolfberry tea liver protection

Chinese wolfberry tea can also play a better effect of liver protection, because Chinese wolfberry has the effect of nourishing the liver, often drink Chinese wolfberry tea can improve the vitality of liver cells, promote liver blood circulation, so as to play a role in liver protection.

3, chrysanthemum tea liver protection

Chrysanthemum tea has the effect of clearing the liver, clearing heat and detoxification, often drink chrysanthemum tea can nourish the liver and protect the liver, and for people with strong liver fire, drink chrysanthemum tea can clear liver fire, so that the liver becomes healthier.

4, honeysuckle tea to protect the liver

Honeysuckle has anti-viral, detoxification, liver and eyesight, dredge the meridians, sterilization and anti-inflammatory effects, so, honeysuckle tea can also play a better liver effect, is a common spring liver tea.

5, pu-erh tea liver protection

Pu-erh tea has a very good effect of fat elimination, so regular drinking of Pu-erh tea can reduce the accumulation of fat at the liver, thus effectively preventing fatty liver, and Pu-erh tea also has anti-cancer, sterilization, anti-toxic, anti-inflammatory, and prevent arteriosclerosis, so it can also effectively prevent liver cirrhosis.

Green tea is good for the liver, has anticoagulation, prevent platelet adhesion aggregation, reduce the decline of white blood cells and activate blood stasis effect.

However, tea should be appropriate at the right time and in the right amount, early in the morning can brew a cup should not be too strong, the total daily tea does not exceed 1000 ~ 1500 ml. Suspend drinking one hour before meals, so that the tea does not dilute the stomach acid and prevent the absorption of food.